Month: November 2024

Not so long ago, a friend texted me from a coffee shop. He said, "I can't believe it. I'm the…

Approximately three million Americans have inflammatory bowel disease (IBD). IBD is an umbrella term for Crohn’s disease and ulcerative colitis,…

It’s an unfortunate reality: all medicines can cause side effects. While there are a few tried-and-true ways to deal with…

Balance is a skill you don’t think about until you really need it — like when you lose your footing…