Category: HEALTHY-NUTRITION

For neuroscientist Sara Lazar, a form of meditation called open awareness is as fundamental to her day as breathing. “I…

Not so long ago, a friend texted me from a coffee shop. He said, "I can't believe it. I'm the…

Approximately three million Americans have inflammatory bowel disease (IBD). IBD is an umbrella term for Crohn’s disease and ulcerative colitis,…

It’s an unfortunate reality: all medicines can cause side effects. While there are a few tried-and-true ways to deal with…

Balance is a skill you don’t think about until you really need it — like when you lose your footing…

Over the course of a lifetime, as many as seven in 10 adults in the United States will directly experience…

Concussion is one of the most common injuries to the brain, affecting about two million children and teens every year.…

The holiday season is one of the hardest times of the year to resist salty, fatty, sugary foods. Who doesn’t…

Trouble staying focused and paying attention are two familiar symptoms of attention deficit hyperactivity disorder (ADHD), a common health issue…

If you suffer from the throbbing, intense pain set off by migraine headaches, you may well wonder which medicines are…